PCOS/PCOD: Natural Ways to Balance Hormones & Restore Health

Polycystic Ovary Syndrome (PCOS) and Polycystic Ovarian Disorder (PCOD) have become common hormonal imbalances affecting women worldwide. These conditions lead to irregular periods, weight gain, acne, hair fall, and fertility issues. While medications help manage symptoms, natural lifestyle changes and Ayurvedic remedies can significantly restore hormonal balance and improve overall well-being.

Understanding PCOS & PCOD

PCOS and PCOD occur due to hormonal imbalances, particularly excess androgen (male hormones) and insulin resistance. This disrupts ovulation, causing cysts in the ovaries, leading to irregular cycles and other symptoms.

Common Symptoms of PCOS/PCOD

• Irregular or missed periods

• Weight gain, especially around the belly

• Acne and oily skin

• Unwanted facial and body hair (hirsutism)

• Hair thinning or hair fall

• Mood swings, anxiety, or depression

• Difficulty in conceiving (infertility)

Natural Ways to Manage PCOS & PCOD

1.  Maintain a Healthy Diet

A balanced diet plays a crucial role in managing PCOS. Here’s what to eat and avoid:

Include:

• Fresh vegetables (broccoli, spinach, carrots)

• Whole grains (quinoa, oats, brown rice)

• Healthy fats (avocados, nuts, seeds)

• Lean protein (paneer, lentils, fish)

• Herbs & spices (turmeric, cinnamon, fenugreek)

Avoid:

• Processed foods, refined sugar, and junk food

• Excess dairy and red meat

• Caffeine and alcohol

2.  Stay Hydrated

Drink plenty of water (3-4 liters per day) to flush out toxins and regulate metabolism. Herbal teas like spearmint tea can help lower excess androgen levels.

3.  Exercise Regularly

Physical activity improves insulin sensitivity and hormone balance. Try:

• Yoga (Butterfly pose, Surya Namaskar)

• Walking or jogging

• Strength training

• Dance workouts or Zumba

4.  Ayurvedic & Herbal Remedies

Ashwagandha – Reduces stress and balances cortisol levels Shatavari – Supports reproductive health and regulates periods Cinnamon – Improves insulin sensitivity

Aloe Vera & Amla Juice – Detoxifies the body and boosts immunity

Fenugreek (Methi) – Helps regulate blood sugar and improve fertility

5.  Manage Stress & Sleep Well

High stress leads to hormonal imbalances. Try:

Meditation & Deep Breathing Exercises 7-8 hours of quality sleep

Massages with herbal oils

6.  Home Remedies for PCOS

• Flaxseeds: Rich in omega-3 and lignans, helping reduce androgens

• Tulsi (Holy Basil) Leaves: Helps reduce stress and inflammation

• Jeera (Cumin) Water: Aids digestion and hormone balance

Gynoraj Syrup

At Raj Herbals, we offer Gynoraj Syrup, a natural Ayurvedic formulation, is designed to support women's menstrual health by addressing hormonal imbalances and discomfort. Ideal for women with PCOD/PCOS, menstrual irregularities, or pre and post-menstrual syndrome, Gynoraj Syrup promotes overall reproductive well-being. 

Conclusion

PCOS & PCOD require long-term lifestyle changes rather than quick fixes. By following a natural approach—balanced diet, exercise, stress management, and Ayurvedic remedies—you can restore hormonal balance and improve your health.